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Filipino Tortang Giniling

panlasangpinoy's picture
Tortang Giniling is a type of Filipino omelet wherein ground meat (beef and pork being the most common) is sautéed with vegetables such as garlic, onions, and tomatoes then mixed directly with beaten eggs.
Ingredients
  Raw egg 3
  Onion 1 Medium, diced
  Tomatoes 2 Medium, diced
  Potatoes 1⁄2 Cup (8 tbs), cubed
  Salt 1 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Cooking oil 3 Tablespoon
Directions

1. Heat a frying pan or wok and pour-in the cooking oil
2. When the oil is hot enough, sauté the onion, and tomatoes
3. Add the ground meat and cook for 8 to 10 minutes.
4. Add salt and pepper then stir to distribute. Put-in the potatoes and cook for 5 minutes.
5. Whisk the eggs then pour over the ground meat then use a spatula to distribute the meat and eggs evenly.
6. Cook each side for 3 minutes or until you see that the eggs are fully cooked. Avoid over cooking the eggs.
7. Turn off the heat and transfer to a serving plate.
8. Serve with ketchup. Share and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Breakfast
Ingredient: 
Meat, Pork
Restriction: 
High Protein
Servings: 
2
Subtitle: 
Filipino Ground Pork Omelet
This video is in Filipino.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 417 Calories from Fat 270

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 317.2 mg105.7%

Sodium 1088.1 mg45.3%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.7 g18.9%

Sugars 8.7 g

Protein 13 g25.9%

Vitamin A 27.9% Vitamin C 58.7%

Calcium 8.6% Iron 14.3%

*Based on a 2000 Calorie diet

Filipino Tortang Giniling Recipe Video, Filipino Ground Pork Omelet