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Oriental Pea Pods And Spinach

Diet.Chef's picture
Ingredients
  Soy sauce 1 Tablespoon
  Lemon juice 2 Teaspoon
  Sugar 1 Teaspoon
  Cooking oil 1 Tablespoon
  Ginger root 1⁄2 Teaspoon, grated
  Spinach leaves 1⁄2 Pound
  Pea pods/6 ounce package frozen pea pods 6 Ounce
Directions

Combine soy sauce, lemon juice, and sugar; set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
Stir-fry gingerroot in hot oil for 30 seconds.
Add spinach and fresh or frozen pea pods.
If using frozen pea pods, run under cold water to separate before adding to wok; drain.
Stir-fry vegetables about 1 minute or till crisp-tender.
Stir soy mixture; stir into vegetables.
Heat through, tossing gently to mix.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable

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4.115
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 288 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1031.9 mg43%

Total Carbohydrates 29 g9.5%

Dietary Fiber 9.6 g38.5%

Sugars 13.3 g

Protein 12 g24.5%

Vitamin A 462.3% Vitamin C 284.2%

Calcium 30.2% Iron 55.5%

*Based on a 2000 Calorie diet

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Oriental Pea Pods And Spinach Recipe