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Filipino Ginisang Ampalaya

panlasangpinoy's picture
Ginisang Ampalaya is transalated as Sautéed Bitter Melon. This Filipino vegetable recipe is one of the healthiest recipe around. Bitter melon is best known for antidiabetic effects. It contains a chemical known as insulin-like peptide that is similar in shape and function to animal-produced insulin. Other chemicals, including vicine, in bitter melon may also have blood-sugar lowering effects.
Ingredients
  Ampalaya 2 , cleaned and cut into thin slices
  Garlic 1 Tablespoon, minced
  Ground black pepper 1⁄2 Teaspoon
  Salt 2 Tablespoon
  Raw eggs 2
  Luke warm water 18 Ounce
  Tomato 1 Large, sliced
  Onion 1 Large, sliced
  Cooking oil 3 Tablespoon
Directions

1. Place the ampalaya in a large bowl
2. Add salt and luke warm water then leave for 5 minutes
3. Place the ampalaya in a cheese cloth then squeeze tightly until all liquid drips
4. Heat the pan and place the cooking oil
5. Sautee the garlic, onion, and tomato
6. Add the ampalaya mix well with the other ingredients
7. Put-in salt and pepper to taste
8. Beat the eggs and pour over the ampalaya then let the eggs cook partially
9. Mix the egg with the other ingredients
10. Serve hot. Share and Enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Dry Curry
Ingredient: 
Bitter Gourd, Vegetable
Restriction: 
Low Sugar
Servings: 
4
Subtitle: 
Filipino Sautéed Bitter Melon
This video is in Filipino.

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