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Abalone Oriental Style

Microwave.Lady's picture
  Abalone steaks 12 Ounce (Fresh / Frozen)
  Water 1 1⁄3 Cup (21.33 tbs)
  Instant chicken bouillon granules 1 1⁄2 Teaspoon
  Canned water chestnuts 8 Ounce, drained and sliced (1 Can)
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Diagonally cut celery slices 1 Cup (16 tbs)
  Diced green pepper 1⁄3 Cup (5.33 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 2 Tablespoon
  Ground ginger 1 Dash
  Hot cooked rice 1 Cup (16 tbs)

Thaw frozen abalone.
Cut abalone into 3/8-inch steaks.
Pound each steak with the smooth side of a mallet to 1/4-inch thickness.
Cut into 1-inch strips.
Set aside.
In 2-quart casserole, bring water to boiling at HIGH for 3 minutes.
Stir in bouillon granules till dissolved.
Add water chestnuts, mushrooms, celery, and green pepper.
Cook, covered, al HIGH for 5 minutes or till tender.
Blend wine, soy sauce, cornstarch, and ginger.
Add to vegetable mixture.
Cook at HIGH for 2 to 3 minutes or till thickened and bubbly, stirring after each rnin-ute.
Add abalone strips.
Cook, covered, at MEDIUM HIGH (7) for 4 to 5 minutes.
Do not overcook.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 941 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 289.2 mg96.4%

Sodium 3770.9 mg157.1%

Total Carbohydrates 136 g45.2%

Dietary Fiber 6.6 g26.4%

Sugars 5.6 g

Protein 70 g139.8%

Vitamin A 14.6% Vitamin C 84.4%

Calcium 17.6% Iron 95.7%

*Based on a 2000 Calorie diet

Abalone Oriental Style Recipe