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Tandoori Fish Kebabs

Healthy.Eater's picture
  Lemon juice 2 Tablespoon
  Plain low fat yogurt 2 Tablespoon
  Minced garlic 1 Tablespoon (Fresh Garlic)
  Minced fresh ginger/1 teaspoon ground ginger 1 Tablespoon
  Chopped green chilies 1 Teaspoon (Finely Chopped, Fresh Peppers)
  Ground coriander 1 Teaspoon
  Ground cumin 1 Teaspoon
  Ground turmeric 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Firm white fish/Large shrimp, shelled and deveined / sea scallops 1 1⁄2 Pound, cut into 1 -inch pieces
  Yellow onion 8 Ounce, cut into 1 -inch wedges
  Sweet red pepper 6 Ounce, cored, seeded, and cut into 1 1/2-inch squares (1 Medium)
  Minced fresh cilantro 1 Tablespoon (For Garnish)
  Lemon wedges 3 (For Garnish)

1 In a large bowl, combine the lemon juice, yogurt, garlic, ginger, chili pepper, cumin, coriander, turmeric if desired, and salt. Add the fish or shellfish, toss to coat with the marinade, cover, and chill for 30 minutes.
2 Preheat the broiler, setting the rack 5 inches from the heat. Lightly grease four 12-or 14-inch metal skewers. Thread the fish alternately with the onion and red pepper on the skewers and arrange on the rack of a broiler pan. Broil the kebabs for 3 minutes on each side or until the fish is firm but still springs back when touched. When the kebabs are done, transfer them to a warm platter and garnish with cilantro and lemon wedges if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 355.6 mg118.5%

Sodium 996.2 mg41.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 13 g52%

Sugars 10.8 g

Protein 143 g286.5%

Vitamin A 144.4% Vitamin C 450.8%

Calcium 27.6% Iron 55.2%

*Based on a 2000 Calorie diet

1 Comment

Julie.Davis.1's picture
Tandoori Fish Kebabs Recipe