Shish Kabob With Italian Seasoning
|Wine vinegar||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Onion salt||1 Teaspoon|
|Garlic||1 Clove (5 gm), split in half|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Italian seasoning||2 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Boneless lamb/Boneless steak||2 Pound|
|Small fresh mushrooms||1⁄2 Pound|
|Tomato wedges||1 Dozen|
|Green pepper||1 (Cut In 1-Inch Squares)|
Combine vinegar, oil, onion salt, garlic, soy sauce, Italian seasoning, and 1/2 cup water in a large mixing bowl.
Cut steak in 1-inch cubes.
Add to marinade and let stand, covered with plastic wrap, at room temperature 5 to 6 hours.
Place meat cubes and desired vegetables noted above alternately on long wooden skewers.
Place 2 or 3 skewers on a dinner plate.
Microwave, uncovered, for about 3 minutes, on high, for medium rare.
Microwave slightly longer for well-done meat (The marinade turns the meat brown while standing, for attracive color in the finished kabobs.)
Serving size: Complete recipe
Calories 3195 Calories from Fat 1728
% Daily Value*
Total Fat 195 g299.3%
Saturated Fat 41.4 g207.1%
Trans Fat 0 g
Cholesterol 777.2 mg259.1%
Sodium 6969.6 mg290.4%
Total Carbohydrates 85 g28.2%
Dietary Fiber 23.1 g92.6%
Sugars 50.1 g
Protein 282 g563.3%
Vitamin A 257% Vitamin C 525%
Calcium 19.8% Iron 41.6%
*Based on a 2000 Calorie diet