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Shish Kabob With Italian Seasoning

Microwave.Lady's picture
  Wine vinegar 1⁄2 Cup (8 tbs)
  Cooking oil 1⁄2 Cup (8 tbs)
  Onion salt 1 Teaspoon
  Garlic 1 Clove (5 gm), split in half
  Soy sauce 1⁄4 Cup (4 tbs)
  Italian seasoning 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Boneless lamb/Boneless steak 2 Pound
  Small fresh mushrooms 1⁄2 Pound
  Tomato wedges 1 Dozen
  Green pepper 1 (Cut In 1-Inch Squares)

Combine vinegar, oil, onion salt, garlic, soy sauce, Italian seasoning, and 1/2 cup water in a large mixing bowl.
Set aside.
Cut steak in 1-inch cubes.
Add to marinade and let stand, covered with plastic wrap, at room temperature 5 to 6 hours.
Place meat cubes and desired vegetables noted above alternately on long wooden skewers.
Place 2 or 3 skewers on a dinner plate.
Microwave, uncovered, for about 3 minutes, on high, for medium rare.
Microwave slightly longer for well-done meat (The marinade turns the meat brown while standing, for attracive color in the finished kabobs.)

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3195 Calories from Fat 1728

% Daily Value*

Total Fat 195 g299.3%

Saturated Fat 41.4 g207.1%

Trans Fat 0 g

Cholesterol 777.2 mg259.1%

Sodium 6969.6 mg290.4%

Total Carbohydrates 85 g28.2%

Dietary Fiber 23.1 g92.6%

Sugars 50.1 g

Protein 282 g563.3%

Vitamin A 257% Vitamin C 525%

Calcium 19.8% Iron 41.6%

*Based on a 2000 Calorie diet

Shish Kabob With Italian Seasoning Recipe