Thai Pumpkin Satay
|Solid pack pumpkin||1 Cup (16 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Creamy peanut butter/Chunky peanut butter||1⁄3 Cup (5.33 tbs)|
|Chopped green onions||1⁄3 Cup (5.33 tbs) (About 4 Pieces)|
|Garlic||2 Clove (10 gm), peeled|
|Chopped fresh cilantro||2 Tablespoon|
|Lime juice||2 Tablespoon|
|Soy sauce||1 Tablespoon|
|Granulated sugar||2 Teaspoon|
|Cayenne pepper||1⁄4 Teaspoon|
|Boneless, skinless chicken breast halves||1 Pound, cut into pieces (About 4 Pieces)|
|Red bell pepper||2 Cup (32 tbs), cut into 1-inch pieces (1 Large Piece)|
|Green onions/White parts only||2 Bunch (200 gm), cut into 1-inch pieces|
COMBINE pumpkin, milk, peanut butter, chopped green onions, garlic, cilantro, lime juice, soy sauce, sugar, salt and cayenne pepper in food processor or blender container.
Cover; blend thoroughly.
Combine 1/2 cup pumpkin mixture with chicken in medium bowl to marinate; cover.
Chill for 1 hour.
THREAD chicken, bell pepper and green onion pieces alternately on thirty 4-inch skewers.
Discard any remaining marinade.
Broil 4 to 6 inches away from heat source or grill, turning once halfway through cooking time, for 10 minutes or until chicken is no longer pink in center.
Heat remaining pumpkin mixture.
Serving size: Complete recipe
Calories 1351 Calories from Fat 443
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 10.2 g50.9%
Trans Fat 0.1 g
Cholesterol 270.6 mg90.2%
Sodium 2016.3 mg84%
Total Carbohydrates 98 g32.6%
Dietary Fiber 29.6 g118.5%
Sugars 49.4 g
Protein 139 g277.8%
Vitamin A 1214.9% Vitamin C 896.1%
Calcium 42.8% Iron 78.7%
*Based on a 2000 Calorie diet