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Oriental Beef And Vegetables

Microwave.Lady's picture
  Boneless top sirloin steak 1 Pound
  Garlic 1 Clove (5 gm), minced
  Soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Water 2 Tablespoon
  Cornstarch 1 Tablespoon
  Brown sugar 1 Teaspoon
  Ginger 1⁄4 Teaspoon
  Dry mustard 1⁄8 Teaspoon
  Oil 2 Teaspoon
  Frozen pea pods 6 Ounce, thawed (1 Package)
  Sweet red pepper 1 Medium, cut into strips
  Canned sliced water chestnuts 8 Ounce, drained (1 Can)

Slice steak diagonally across grain into 2 1/2 x 1/2 inch strips.
In medium bowl, combine garlic, soy sauce, sherry, water, cornstarch, brown sugar, ginger and mustard.
Add beef, mix well and refrigerate 30 minutes.
Drain, reserving marinade.
Place beef and oil in 2-quart oblong glass baking dish.
Cover with wax paper.
Microwave at high (10) 8 to 10 minutes until beef is no longer pink; stir after 5 minutes.
Add reserved marinade, pea pods, red pepper and water chestnuts.
Microwave at high (10) 7 to 9 minutes until sauce is thickened and vegetables are crisp-tender; stir after 4 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1084 Calories from Fat 415

% Daily Value*

Total Fat 47 g72%

Saturated Fat 9.4 g47.1%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 2637.8 mg109.9%

Total Carbohydrates 78 g25.9%

Dietary Fiber 17.9 g71.6%

Sugars 28 g

Protein 103 g205.3%

Vitamin A 131.8% Vitamin C 441.9%

Calcium 302.3% Iron 197.4%

*Based on a 2000 Calorie diet

Oriental Beef And Vegetables Recipe