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Coconut Carrot Lemon-Lime Soup - Part 1 : Ingredients

MyOwnStickFigure's picture
This is a creative dish made with simple and easily available ingredients. It is called Lemon Lime Carrot Coconut soup.
  Golden carrots 1 Bunch (100 gm)
  Lemon grass stalk 1 Medium
  Lime leaves 6 Small (thai Kafir lime leaves)
  Coconut water 2 Cup (32 tbs)
  Coconut meat 1 Cup (16 tbs)
For garnish
  Thai basil 4 Small, chopped
  Pea shoots 1⁄4 Cup (4 tbs)
  Black pepper 2 Pinch

1. In a juicer, process the juice of carrots, lime leaves and lemon grass.
2. Once done transfer it in a glass, set aside.
3. In a blender blend the fresh processed juice, coconut meat and coconut water, until you get a smooth texture.
4. Once done transfer the soup in the bowl and garnish it with thai basil, pea shoots and black pepper.

5. Serve the coconut carrot lemon-lime soup cold.

You can use the pulp of the carrots to thicken the soup.

For the full recipe and directions, kindly watch the videos in parts. Link provided below

For the Part 2, please click here
For the Part 3, please click here
For the Part 4, please click here
For the Part 5, please click here
For the Part 6, please click here

Things You Will Need

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 117

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 12.3 g61.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 301.1 mg12.5%

Total Carbohydrates 21 g7.1%

Dietary Fiber 7.9 g31.6%

Sugars 11.1 g

Protein 4 g7.5%

Vitamin A 175.5% Vitamin C 20%

Calcium 9% Iron 12.9%

*Based on a 2000 Calorie diet


Coconut Carrot Lemon-Lime Soup - Part 1 : Ingredients Recipe Video