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Hummus

Diabetic.Foodie's picture
Ingredients
  Chickpeas 1 1⁄2 Cup (24 tbs), cooked and drained, liquid reserved
  Tahini 1⁄2 Cup (8 tbs) (Ground Sesame Seeds)
  Garlic 1 Clove (5 gm)
  Lemon juice 3 Teaspoon
  Cayenne pepper 1 Dash
  Chopped parsley 1 Tablespoon (For Garnish)
Directions

In the bowl of a blender, combine chick peas, tahini, garlic, cayenne and lemon juice.
Process until smooth.
If mixture is too thick to blend well, add 1 T. (15 mL) of reserved chick pea cooking liquid.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Blending

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4.09231
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1860 Calories from Fat 716

% Daily Value*

Total Fat 86 g131.6%

Saturated Fat 11.3 g56.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125.9 mg5.2%

Total Carbohydrates 213 g71.1%

Dietary Fiber 58.9 g235.6%

Sugars 32.7 g

Protein 81 g161.6%

Vitamin A 33.7% Vitamin C 76.6%

Calcium 52.5% Iron 140.9%

*Based on a 2000 Calorie diet

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Hummus Recipe