Egg Foo Yung
|Canned water chestnuts||6 Ounce, drained (1 Can)|
|Green pepper||1⁄2 , cut into 1 inch|
|Onion||1 Medium, cut in eighths|
|Frozen spinach/15 ounces chopped spinach, well drained||10 Ounce, cooked, drained (1 Package)|
Put all ingredients except spinach in blender container.
Cover and process at CHOP 3 to 4 cycles.
Pour into mixing bowl, add spinach, and stir to mix well.
Pour mixture by tablespoonfuls onto hot griddle and bake until brown on medium heat.
Turn and brown other side.
Serving size: Complete recipe
Calories 684 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.9%
Saturated Fat 9.5 g47.7%
Trans Fat 0 g
Cholesterol 1268.9 mg423%
Sodium 677.7 mg28.2%
Total Carbohydrates 50 g16.8%
Dietary Fiber 14.5 g58%
Sugars 14.7 g
Protein 52 g104.9%
Vitamin A 699.7% Vitamin C 154.4%
Calcium 58% Iron 72.4%
*Based on a 2000 Calorie diet