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Oriental Skillet

Microwave.Lady's picture
Ingredients
  Butter 2 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Zucchini 2 Medium, sliced
  Tomatoes 3 Medium, wedged
  Fresh mushrooms 6 , sliced
  Salt 1⁄2 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Ginger 1⁄4 Teaspoon
  Pepper 1 Dash
Directions

In 1 1/2 qt casserole melt butter (high) 30 seconds.
Add onion and zucchini.
Microwave (high), covered, 3 minutes, stirring once.
Add tomatoes, mushrooms and seasonings.
Microwave (high), covered, 3 minutes more, stirring once.
Rest 5 minutes.

Recipe Summary

Cuisine: 
Asian
Method: 
Microwaving
Ingredient: 
Vegetable

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4.158335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 15.8 g78.8%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1037.9 mg43.2%

Total Carbohydrates 38 g12.7%

Dietary Fiber 11.2 g44.7%

Sugars 21 g

Protein 12 g24.3%

Vitamin A 90.8% Vitamin C 191.3%

Calcium 12.5% Iron 18.4%

*Based on a 2000 Calorie diet

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Oriental Skillet Recipe