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Lebanese Hummus Part 1 - Preparation

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This is a real hummus recipe. Follow the simple tips for making a nice creamy hummus.
  Parsley 1⁄2 Cup (8 tbs), finely chopped
  Roasted red pepper 1⁄2 Cup (8 tbs)
  Kosher salt To Taste
  Garlic 1 Tablespoon
  Paprika 1 Pinch
  Canned chick peas 38 Fluid Ounce, rinsed
  Extra virgin olive oil 2 Tablespoon
  Tahina 3 Tablespoon
  Whole lemon 1 Medium
  Lemon zest 1⁄2 Teaspoon
  Pita bread 300 Gram

1. Place chickpeas in a bowl and fill it with water.
2. Using your hands massage the chickpeas and remove the skin. Discard the skin.

3. Once all the chickpeas are free of skin, strain the water and put them in a blender.
4. Add tahini, lemon juice, lemon zest, garlic, roasted red pepper, extra virgin olive oil and kosher salt place the lid.
5. Pulse the ingredients until smooth and well blended, add water if needed.
6. Once done transfer in a bowl and drizzle olive oil and sprinkle paprika and parsley.

7. Serve with pita bread.

Highly recommended to watch Part 2

Things You Will Need
Mixing bowl
Food processor

Recipe Summary

Difficulty Level: 
Preparation Time: 
45 Minutes

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Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 469.7 mg19.6%

Total Carbohydrates 37 g12.4%

Dietary Fiber 5.2 g20.9%

Sugars 0.2 g

Protein 8 g15.6%

Vitamin A 10.1% Vitamin C 24.9%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Lebanese Hummus Part 1 - Preparation Recipe Video