|Boneless skinless chicken breasts||16 Ounce (Four 4 Ounce Fillets)|
|Red bell peppers||2 , cut into large squares|
|Green onions||8 , with tops removed|
|Dijon mustard||1 Tablespoon|
|Melted margarine||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Dried chopped parsley||1 Teaspoon|
|Garlic powder||1 Dash|
|Ground black pepper||1 Dash|
Prepare coals in outdoor barbecue grill according to manufacturer's directions.
Unfold fillets and spread thin layer of mustard on one side.
Slice each fillet lengthwise into 4 strips of even width.
Thread fillet strips onto skewers alternating with bell pepper and green onion.In small bowl, combine melted margarine, lemon juice, parsley, garlic powder and black pepper.
Grill kabobs over medium coals with lid closed about 10 minutes or until done, brushing once or twice with margarine mixture.
When done, chicken will no longer be pink when sliced through thickest part.
Serving size: Complete recipe
Calories 860 Calories from Fat 288
% Daily Value*
Total Fat 32 g50%
Saturated Fat 6.2 g31%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 332.7 mg13.9%
Total Carbohydrates 27 g9%
Dietary Fiber 10.9 g43.6%
Sugars 13.4 g
Protein 112 g223.1%
Vitamin A 268.7% Vitamin C 642%
Calcium 20.7% Iron 62.2%
*Based on a 2000 Calorie diet