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Sinigang Na Bangus Part 1 - Introduction

peachy24's picture
My very simple version of cooking SINIGANG NA BANGUS.
  Bangus/Milkfish 1
  Onions 150 Gram, quartered
  Tomatoes 100 Gram, sliced
  Fresh ginger 50 Gram, thinly sliced
  Kangkong/Water spinach 100 Gram
  Green beans/String beans 100 Gram
  Salt 1⁄2 Teaspoon
  Fish stock powder 1 Teaspoon
  Miso 2 Tablespoon (Knorr, Sinigang Sa May)
  Ground pepper 1⁄4 Teaspoon
  Extra virgin olive oil 2 Tablespoon
  Hot water 500 Milliliter

Heat a medium sized pot. Add extravirgin olive oil and saute quartered onions, ginger and tomatoes. Add hot water and bring to a boil. Once boiling, add ground pepper, fish stock powder, salt, Sinigang powder, Bangus or Milkfish, simmer for 3min and then, add Green beans and water spinach stalk, keep simmering for 5min with lid on over a medium heat. Once vegetables are almost cooked, add water spinach leaves and cook for additional 2min.
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Recipe Summary

For all those Filipino food fans, this sinigang na bangus recipe video series is a must watch. Here the chef has divided the video in 2 parts – Here in this section she gives ingredient details. Watch part 2 for complete preparation. All said, but entire set of directives in one video could have helped to a greater extend.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7916 Calories from Fat 3337

% Daily Value*

Total Fat 369 g568.2%

Saturated Fat 85.7 g428.6%

Trans Fat 0 g

Cholesterol 2599.9 mg866.6%

Sodium 5815.4 mg242.3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 12.4 g49.7%

Sugars 13.5 g

Protein 1038 g2076.5%

Vitamin A 304.8% Vitamin C 91.1%

Calcium 274% Iron 115%

*Based on a 2000 Calorie diet

Sinigang Na Bangus Part 1 - Introduction Recipe Video