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Sauteed Oriental Beans

Diabetic.Foodie's picture
Ingredients
  Margarine 2 Teaspoon (low calorie)
  White onion 1⁄4 Cup (4 tbs), chopped
  Bean sprouts 2 Cup (32 tbs)
  Soy sauce 1 Teaspoon
Directions

Melt margarine in a nonstick saucepan.
Over medium treat, lightly saute onions until translucent.
Add bean sprouts.
Reduce heat.
Cover and cook 3 minutes.
Toss with soy sauce.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Bean
Interest: 
Healthy

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4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 152 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 298.7 mg12.4%

Total Carbohydrates 17 g5.5%

Dietary Fiber 4.5 g17.9%

Sugars 10.4 g

Protein 7 g14.2%

Vitamin A 8% Vitamin C 50.7%

Calcium 3.7% Iron 11.5%

*Based on a 2000 Calorie diet

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Sauteed Oriental Beans Recipe