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Paklay Part 2 – Preparing The Dish

peachy24's picture
I learned how to cook PAKLAY from my PAPA...
  Beef heart 500 Gram
  Beef tripe 500 Gram
  Onion 100 Gram
  Ginger 50 Gram (Use Fresh)
  Red bell pepper 50 Gram
  Garlic 3 Clove (15 gm) (Use Fresh)
  Lemon juice 1 Tablespoon
  Broth cube 1
  Chili paste 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Extra virgin olive oil 3 Tablespoon
  Soy sauce 10 Tablespoon

Heat the extravirgin olive oil in a non-stick frying pan then sweat the onions, the ginger and the sliced garlic until medium soft. Add the beef tripe, the soy sauce, the salt, the ground mixed pepper, the chili paste and the broth cube then simmer until beef tripes are tender, add the beef heart that you previously boiled in salty water for 40 minutes and cut into stripe. Keep on simmering with lid, add water if necessary until beef tripes and beef heart are well cooked. Add the sliced red bell pepper 2 minutes before serving.
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Recipe Summary

Main Dish
Here is part 2 of paklay recipe video series. Here the chef showcases step by step instructions to combine beef heart with chili paste and soy sauce. Seems to be a very spicy dish be cautions before serving it to younger kids.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2.6 g12.8%

Trans Fat 0.1 g

Cholesterol 188.4 mg62.8%

Sodium 2009.6 mg83.7%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.89 g3.6%

Sugars 1.9 g

Protein 27 g53.5%

Vitamin A 6.9% Vitamin C 34.9%

Calcium 7.8% Iron 26.1%

*Based on a 2000 Calorie diet

Paklay Part 2 – Preparing The Dish Recipe Video