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Spicy Adobong Bangus

peachy24's picture
Very simple and easy to prepare... But the taste is as usual great...
  Deboned bangus 2 (Santa Cruz, Not Marinated)
  Lemon juice 1 Tablespoon
  Bay leaves 3
  Chopped garlic 5 Clove (25 gm)
  Onion rings 1
  Soy sauce 5 Tablespoon
  Ground pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Brown sugar 2 Teaspoon
  Extra virgin olive oil 3 Tablespoon

In a layer, prepare the marinade for the Bangus. Mix well half portion of the chopped garlic, the lemon juice, the soy sauce, a pinch of ground mixed pepper seeds, the salt and brown sugar. Marinate the fish for 30min or to taste.

Heat the extra virgin olive oil in a non-stick pan and saute the garlic until lightly golden brown, add the marinated Bangus, the bay leaves, the left marinade and let simmer until boiling, add the onion rings and cover with lid until sauce reduces and Bangus is well cooked.
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Recipe Summary

Main Dish
Stir Fried
Planning to try something different for the weekends lunch menu, take a look at this adobong bangus recipe. The chef here provides simple instructions to make bangus with a couple of basic ingredient right from your pantry to make a scrumptious dish which would be a pleasant surprise for your family and guest!

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Spicy Adobong Bangus Recipe Video