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Pininyahang Manok with Red Bell Pepper

peachy24's picture
My version of cooking Pininyahang Manok. Simple but definitely delicious, try yourself.
  Sliced chicken 500 Gram
  Sliced pineapple 5
  Slices tomatoes 1 Cup (16 tbs)
  Sliced onion 1 Cup (16 tbs)
  Chopped garlic 2 Clove (10 gm)
  Red bell pepper 100 Gram
  Lemon grass stalk 1
  Ground mixed pepper seeds 1 Pinch
  Chicken powder 1⁄2 Tablespoon
  Broth cube 1
  Coconut milk 5 Teaspoon

Place the sliced chicken in a medium size mixing bowl and season it with the chicken powder and the ground mixed pepper seeds, mix well and marinate for 15 minutes.

Heat a medium size non-stick frying pan or a wok and stir fry the chicken until golden brown. Saute the onion in the oil left by the chicken, add the garlic, the sliced tomatoes, the broth cube, the lemon grass, some ground black pepper and cook until tomatoes are soft.

Add the sliced pineapple and simmer for 5min then add the coco-milk, once the sauce is thickened add the red bell pepper and cover with lid for 2min.
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Recipe Summary

Main Dish
Holiday, Healthy
Low Cholesterol
Take a look at this pininyahang manok recipe a super easy dish which is a perfect blend of fried chicken combined with pineapple and bell peppers and then mixed with absolutely flavorful tangy sauce. Watch the video to see the instructions. Worth a try for your next family get together!

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Average: 4.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1029 Calories from Fat 160

% Daily Value*

Total Fat 18 g28%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 0.28 mg0.09%

Sodium 2922 mg121.7%

Total Carbohydrates 52 g17.3%

Dietary Fiber 8.7 g34.7%

Sugars 31.7 g

Protein 167 g333.5%

Vitamin A 102.7% Vitamin C 304.1%

Calcium 8.4% Iron 13.2%

*Based on a 2000 Calorie diet

Pininyahang Manok With Red Bell Pepper Recipe Video