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Tomato Pollo Part 2 – Complete Dish

peachy24's picture
This is a recipe upon my immagination. I don't know if it exist already, but I'm so happy and satisfied that it turned out so good.
  Chicken breast 1 Kilogram
  Sliced onion 1 Cup (16 tbs)
  Sliced sweet bell pepper 1 Cup (16 tbs)
  Paprika 2 Tablespoon
  Tomato chunks 700 Gram
  Tomato sauce 200 Milliliter
  Chicken powder 1 Tablespoon (You Can Use Chicken Broth Cube)
  Basil 1 Tablespoon
  Olive oil 2 Tablespoon
  Brown sugar 3 Tablespoon
  Garlic powder 1 Teaspoon
  Black pepper powder 1⁄2 Teaspoon
  Salt 1 Teaspoon

Season chicken with salt, black pepper powder and garlic powder. Meanwhile, heat the olive olive in a non-stick frying pan. Once hot, sauteed the onions until gets slightly brown, add the bell peppers and simmer for 2 minutes.

After 2 minutes is over, add the fresh tomato chunks, tomato sauce, paprika, chicken powder, black pepper powder, basil, brown sugar, mix well, place cover and cook for 10 minutes.

Once sauce is ready add the chicken, salt if needed, mix well, cover the pan, decrease to medium heat and cook the chicken within the sauce for 12 minutes, remove and serve.
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Recipe Summary

Main Dish
Here is part 2 of pollo with tomato recipe video series. Here the chef provides step by step instructions to make sauce and then combined it with seasoned chicken. Nice recipe and is definitely a nice quick fix for the summer month party menu!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1989 Calories from Fat 432

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 8.7 g43.3%

Trans Fat 0.2 g

Cholesterol 580 mg193.3%

Sodium 5080.8 mg211.7%

Total Carbohydrates 139 g46.2%

Dietary Fiber 29.9 g119.6%

Sugars 88.2 g

Protein 249 g497.7%

Vitamin A 474.6% Vitamin C 266.6%

Calcium 32.7% Iron 108%

*Based on a 2000 Calorie diet


Tomato Pollo Part 2 – Complete Dish Recipe Video