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How To Make An Oiental Stir Fry

goodtoknowcouk's picture
Chef Jo Pratt shows us how to make this simple recipe - it's a great alternative to a Saturday night take away.
  Wok oil/Stir fry oil 2 Tablespoon
  Raw tiger prawns 200 Gram, peeled
  Sesame seeds 2 Teaspoon, toasted (Optional)
  Coriander leaves 1 Tablespoon, chopped finely
  Fresh broccoli 200 Gram, sliced in half
  Oyster mushroom 100 Gram, torn into bite-size pieces
  Bean sprouts 100 Gram
  Red chilli 1 , chopped
  Garlic 2 Clove (10 gm), chopped finely
  Fresh ginger 1 Teaspoon, grated
  Runny honey 2 Tablespoon
  Rice wine/Sherry 2 Tablespoon
  Soy sauce 2 Tablespoon

1. In a wok, over high heat, pour the wok oil. As soon as the oil is smoking, add the chili, garlic and ginger to the wok.
2. Stir-fry and add the broccoli, prawns, oyster mushrooms and bean sprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.
3. Once the prawns are cooked through, add the soy sauce, rice wine and honey. Continue to stir-fry for a further minute or so until the broccoli is just becoming tender and everything is coated with the oriental seasoning.
4. Scatter with sesame seeds and chopped coriander.

5. Serve the Oriental Prawn Stir Fry immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
From the land of the Orient comes this simple yet delicious recipe for oriental prawn stir fry! Sounds intimidating? Well, don't worry! The video makes the recipe as simple as it could possibly get. Serve these prawns at dinner and get ready to be bombarded with compliments!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505.3 mg21.1%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.9 g11.7%

Sugars 8.7 g

Protein 14 g27.9%

Vitamin A 12.1% Vitamin C 89%

Calcium 6.2% Iron 9%

*Based on a 2000 Calorie diet

How To Make An Oiental Stir Fry Recipe Video