Basic Oriental Stock
|Chicken bones||2 Pound|
|Water||8 Cup (128 tbs)|
|Ginger slices||2 1⁄4 Inch|
|Shredded chinese cabbage||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm)|
Place chicken bones, water, ginger, and cabbage in a large stockpot.
Add the garlic by pushing it through a garlic press into the stockpot.
Bring to a boil and skim off any foam that rises to the surface.
Reduce heat, cover, and simmer gently for 2 hours.
Strain and refrigerate overnight.
Remove fat from surface and refrigerate or freeze.
Serving size: Complete recipe
Calories 1762 Calories from Fat 909
% Daily Value*
Total Fat 101 g155.4%
Saturated Fat 32.8 g164.1%
Trans Fat 0.8 g
Cholesterol 562.5 mg187.5%
Sodium 7114.6 mg296.4%
Total Carbohydrates 9 g3%
Dietary Fiber 1 g4.2%
Sugars 3.9 g
Protein 205 g409.2%
Vitamin A 68.9% Vitamin C 58.3%
Calcium 14.7% Iron 55.2%
*Based on a 2000 Calorie diet