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Basic Oriental Stock

Diet.Chef's picture
Ingredients
  Chicken bones 2 Pound
  Water 8 Cup (128 tbs)
  Ginger slices 2 1⁄4 Inch
  Shredded chinese cabbage 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm)
Directions

Place chicken bones, water, ginger, and cabbage in a large stockpot.
Add the garlic by pushing it through a garlic press into the stockpot.
Bring to a boil and skim off any foam that rises to the surface.
Reduce heat, cover, and simmer gently for 2 hours.
Strain and refrigerate overnight.
Remove fat from surface and refrigerate or freeze.

Recipe Summary

Cuisine: 
Chinese
Method: 
Chilling
Ingredient: 
Chicken

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1762 Calories from Fat 909

% Daily Value*

Total Fat 101 g155.4%

Saturated Fat 32.8 g164.1%

Trans Fat 0.8 g

Cholesterol 562.5 mg187.5%

Sodium 7114.6 mg296.4%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4.2%

Sugars 3.9 g

Protein 205 g409.2%

Vitamin A 68.9% Vitamin C 58.3%

Calcium 14.7% Iron 55.2%

*Based on a 2000 Calorie diet

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Basic Oriental Stock Recipe