You are here

White Bean Tabbouleh

admin's picture
Personally I am not a fan of white beans but I did love this White Bean Tabbouleh recipe. White Bean Tabbouleh is also very yummy. You will enjoy it!
  Bulgur 1⁄2 Cup (8 tbs)
  Hot water 1⁄2 Cup (8 tbs)
  Lemon juice 14 Cup (224 tbs)
  Scallions 5 , chopped
  Minced fresh parsley 1 1⁄2 Cup (24 tbs)
  Olive oil 2 Tablespoon
  Cooked beans 1 Cup (16 tbs)
  Cherry tomatoes 1 Cup (16 tbs) (For Garnish)
  Spinach leaves 6 (For Garnish)

Place the bulgur, water, and lemon juice in a small bowl and set aside for 20 minutes.
Place the soaked bulgur in a medium-size serving bowl.
Add the scallions, parsley, and oil and toss together well.
Add the beans and gently toss again.
Place the cherry tomatoes on top of the tabbouleh and arrange the spinach around the outside of the bowl.
Cover and chill if desired.

Recipe Summary


Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.9%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 616.2 mg25.7%

Total Carbohydrates 413 g137.7%

Dietary Fiber 48 g192.1%

Sugars 92 g

Protein 42 g84.7%

Vitamin A 144.3% Vitamin C 2810.5%

Calcium 47.6% Iron 59.7%

*Based on a 2000 Calorie diet

White Bean Tabbouleh Recipe