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Asian Chicken Kabobs

Diet.Guru's picture
These Asian Chicken Kabobs are never going to fail to get compliments for you if you serve them to your friends for a party with seasoned rice or couscous ! No mortal can resist these wined chicken breasts broiled with zucchini and mushrooms with garlic flavorings. Give a try and see if you are an exception ! Feel free to share your opinion about these Asian Chicken Kabobs with me.
  Boneless skinless chicken breasts 1 Pound
  Zucchini/Yellow squash 2 Small, cut into 1 -inch slices
  Mushrooms 8 Large
  Bell pepper 1 Cup (16 tbs) (Red Yellow/Green)
  Reduced sodium soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Sesame oil 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Green onions 2 Large, cut into 1 inch pieces

Cut chicken into 1 1/2-inch pieces; place in large plastic bag.
Add zucchini, mushrooms and bell pepper to bag.
Combine soy sauce, sherry, oil and garlic in cup; pour over chicken and vegetables.
Close bag securely; turn to coat.
Marinate in refrigerator at least 30 minutes or up to 4 hours.
Soak 4 (12-inch) skewers in water to cover 20 minutes.
Drain chicken and vegetables; reserve marinade.
Alternately thread chicken and vegetables with onions onto skewers.
Place on rack of broiler pan.
Brush with half of reserved marinade.
Broil 5 to 6 inches from heat 5 minutes.
Turn kabobs over; brush with remaining marinade.
Broil 5 minutes or until chicken is no longer pink.
Garnish with green onion brushes, if desired.

Recipe Summary

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 717 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 2.5 g12.5%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 1538.5 mg64.1%

Total Carbohydrates 33 g10.9%

Dietary Fiber 8.8 g35.1%

Sugars 12.6 g

Protein 118 g235.7%

Vitamin A 43.3% Vitamin C 308.2%

Calcium 15.2% Iron 38.6%

*Based on a 2000 Calorie diet

Asian Chicken Kabobs Recipe