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Quick Tabbouleh

Diabetic.Foodie's picture
Ingredients
  Cracked wheat 1⁄2 Cup (8 tbs)
  Tomatoes 3 Medium, finely chopped
  Parsley 1 Cup (16 tbs), finely chopped
  Onion 1 Cup (16 tbs), finely chopped
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Salt 2 Teaspoon
  Vegetable oil 1 Teaspoon
Directions

Soak cracked wheat in cold water for about 10 minutes, drain.
Wrap in cheese cloth and squeeze until dry.
In large bowl, combine cracked wheat, tomatoes, parsley, onion, lemon juice and salt; toss lightly with a fork.
Marinate at least half hour before serving.
Just before serving, stir in the oil.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish

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4.17778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 477 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3948.1 mg164.5%

Total Carbohydrates 98 g32.7%

Dietary Fiber 23.4 g93.6%

Sugars 19.3 g

Protein 16 g32.9%

Vitamin A 163.1% Vitamin C 293.2%

Calcium 19.1% Iron 38.8%

*Based on a 2000 Calorie diet

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Quick Tabbouleh Recipe