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Filipino Ginisang Pechay

panlasangpinoy's picture
Ginisang Pechay is simply Sautéed Bok Choy. This healthy vegetable is classified as a cabbage.Despite the popularity of this vegetable in Asia, people in Europe and parts of North America seem to have a hard time holding-on to it. In the Philippines, Chinese immigrants during the Spanish era introduced Bok Choy. After that , this vegetable spread faster than Swine Flu (H1N1) across the islands.
Ingredients
  Baby bok choy/Pechay 1 Pound, chopped
  Pork 1⁄2 Pound, chopped and thinly sliced
  Tomato 1 Medium, diced
  Onion 1 Medium, chopped
  Fish sauce 2 Tablespoon
  Garlic 1 Teaspoon
  Water 1 Cup (16 tbs)
Directions

1. Heat the pan and put-in the cooking oil

2. Sauté the garlic, onion, and tomato

3. Add the pork and cook for 5 minutes

4. Put-in the fish sauce and ground black pepper

5. Add the water and simmer for 10 to 15 minutes

6. When the pork is tender enough, put-in the pechay or bok choy. Cook for a few seconds, turn off the heat, and wait for 5 minutes before serving.

7. Serve hot. Share and Enjoy this delightful Vegetable dish!

For more information please visit: http://www.panlasangpinoy.com

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Bok Choy, Meat
Servings: 
4
Subtitle: 
Filipino Sautéed Bok Choy
This video is in Filipino.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 118 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 684.9 mg28.5%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.4 g9.6%

Sugars 4.6 g

Protein 15 g30.5%

Vitamin A 106.5% Vitamin C 98.6%

Calcium 14.3% Iron 9.9%

*Based on a 2000 Calorie diet

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Filipino Ginisang Pechay Recipe Video, Filipino Sautéed Bok Choy