Green Bean Salad Oriental Style
|Canned water chestnuts||8 Ounce, drained (1 Can)|
|Green beans||12 Ounce, trimmed|
|Sweet red pepper||1 , cored, seeded, and slivered|
|Orange juice||2 Tablespoon|
|Rice vinegar/Cider vinegar||2 Tablespoon|
|Grated fresh ginger||2 Teaspoon|
|Dark sesame oil||1 Teaspoon|
|Salt||1⁄4 Teaspoon (Or To Taste)|
|Hot red pepper sauce||4 Dash|
1 Bring a large saucepan of water to a boil over moderately high heat.
Place the water chestnuts in a strainer or colander and immerse them in the boiling water for 30 seconds; lift out, rinse under cold water, and slice.
Transfer to a salad bowl.
2 Add the green beans to the boiling water and cook for 5 minutes.
Add the sweet red pepperand cook 4 minutes longer or until the vegetables are crisp-tender.
Drain and rinse under cold water to stop the cooking.
Drain again and add to the salad bowl.
3 To prepare the dressing: In a small bowl, whisk together the orange juice, vinegar, ginger, oil, salt, and red pepper sauce or put all the ingredients in a small jar with a tight-fitting lid and shake vigorously.
Pour the dressing over the vegetables and toss gently to coat.
Serving size: Complete recipe
Calories 325 Calories from Fat 52
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 0.75 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 562.4 mg23.4%
Total Carbohydrates 55 g18.4%
Dietary Fiber 16.9 g67.7%
Sugars 12.8 g
Protein 10 g19.9%
Vitamin A 80.5% Vitamin C 298.8%
Calcium 1.4% Iron 14.9%
*Based on a 2000 Calorie diet