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Chicken Kebabs With Mandarin Oranges

Healthy.Eater's picture
  Orange juice 1⁄4 Cup (4 tbs)
  Grated orange rind 2 Teaspoon
  Soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Minced fresh ginger 1 Teaspoon
  Honey 1 Teaspoon
  Dijon mustard 1 1⁄2 Teaspoon
  Boneless skinless chicken breast 1 Pound, cut into 1-inch cubes
  Dark sesame oil 2 1⁄2 Teaspoon
  Reduced calorie mayonnaise 1⁄2 Cup (8 tbs)
  Canned mandarin oranges 11 Ounce, drained (1 Can)

1 In a medium-size bowl, combine the orange juice, orange rind, soy sauce, garlic, ginger, honey, and 1 teaspoon of the mustard.
Add the chicken and toss to coat.
Refrigerate, covered, for 2 hours or overnight.
2 Preheat the broiler, setting the rack 6 inches from the heat.
Drain the chicken and patitdry with papertowel-ing.
In a small bowl, toss the chicken with 2 teaspoons of the sesame oil.
Arrange the chicken on the broiler pan and broil, turningonceor twice, for 7 minutesoruntil firm.
3 Meanwhile, inasmall bowl, whiskthe mayonnaise with the remaining 1/2 teaspoon of sesame oil and 1/2 teaspoon of mustard and transfer to a serving dish.
4 Arrange 2 pieces of chicken alternately with 2 orange segments on each of 24 wooden or bamboo skewers.
Arrange the skewers on a platter and serve with the mayonnaise for dipping.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1102 Calories from Fat 357

% Daily Value*

Total Fat 40 g61%

Saturated Fat 6.6 g32.8%

Trans Fat 0.1 g

Cholesterol 291.7 mg97.2%

Sodium 1918.8 mg80%

Total Carbohydrates 73 g24.4%

Dietary Fiber 5.5 g22.1%

Sugars 40.2 g

Protein 111 g221.2%

Vitamin A 91.9% Vitamin C 262.6%

Calcium 13.9% Iron 27.9%

*Based on a 2000 Calorie diet


Chicken Kebabs With Mandarin Oranges Recipe