You are here

Mussel Or Oyster Sauce

admin's picture
Mussel Or Oyster Sauce is an alluring side dish recipe that you will surely love to serve to your family. Try this luscious Mussel Or Oyster Sauce; I bet everyone in your family will always crave for it.
  Margarine 2 Ounce
  Mace 1 Pinch
  Flour 2 Ounce
  Mussels/Oysters 2 Dozen
  Milk/Fish stock 1 Pint
  Anchovy essence 1 Teaspoon
  Lemon juice 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Make the sauce according to the Roux Method.
Open the mussels, or open oysters.
Either canned oysters or mussels may also be used.
Add the fish to the sauce with the flavourings.
Heat for a minute or two without boiling.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 629

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 18.8 g94%

Trans Fat 0 g

Cholesterol 155.5 mg51.8%

Sodium 1704.2 mg71%

Total Carbohydrates 85 g28.4%

Dietary Fiber 1.7 g6.9%

Sugars 26.8 g

Protein 67 g134.5%

Vitamin A 62.8% Vitamin C 55.4%

Calcium 65.5% Iron 100.2%

*Based on a 2000 Calorie diet


Mussel Or Oyster Sauce Recipe