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Healthy Chicken Satay

amyeatinglow's picture
This is my new favorite way to eat chicken. If you can't find coconut milk or don't want to use it, leave it out or use water to thin the sauce a bit. Also, feel free to experiment with the ingredients - if you like it less spicy, use less red pepper; if you like it more lime-y, use more lime juice! You really can't go too wrong with this recipe! This would be a great dish for a party!
  Chicken breast tenderloins 1 Pound
  Peanut butter 2 Tablespoon
  Coconut milk 2 Tablespoon
  Lime juice 1 Tablespoon
  Soya sauce 2 Teaspoon
  Crushed red pepper 1⁄2 Teaspoon

Preheat oven to 375°.
Spray a baking sheet with PAM.
Place chicken tenders on baking sheet and sprinkle with seasonings, if desired (I used McCormick Montreal Chicken Seasoning).
Cook chicken tenders for 20-30 minutes (until chicken is no longer pink).
Whisk peanut butter, coconut milk, lime juice, soy sauce, and crushed red pepper in a bowl until smooth.
Serve with chicken.
You can heat the sauce or serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Chicken Breast, Poultry
Everyday, Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
When I hear about satays, I can't resist but say "bring it on baby"! Amy is just getting awesome at her kitchen making this wonderful Chicken Satay in her own healthy way and her tips are well worth the time.

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 138

% Daily Value*

Total Fat 16 g24%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 31 mg10.3%

Sodium 459.5 mg19.1%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.3 g5%

Sugars 0.8 g

Protein 12 g24.9%

Vitamin A 0.1% Vitamin C 2.5%

Calcium 1.9% Iron 5.9%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Love chicken sates/satays
Healthy Chicken Satay Recipe Video