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Glazed Pork Kebabs

Healthy.Eater's picture
  Canned prune juice 5 1⁄2 Ounce (1 Small Can)
  Low-sodium ketchup 2 Tablespoon
  Granulated sugar 1 Tablespoon
  Brown sugar 1 Tablespoon
  Honey 1 Tablespoon
  Green onion 1 , sliced
  Ground ginger 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground allspice 1⁄8 Teaspoon
  Red cayenne pepper 1 Pinch
  Cider vinegar 1 Tablespoon
  Boneless pork tenderloin 1 Pound, cut into 1 inch cubes

1 Preheat the broiler, setting the rack 5 inches from the 1 heat.
In a small saucepan, combine the prunejuice, ketchup, granulated sugar, brown sugar, honey, green onion, ginger, salt, allspice, and red pepper.
Bring to a boil, lowerthe heat, and simmer, uncovered, for 12 to 15 minutes or until reduced to 1/3 cup.
Remove from the heat, stir in the vinegar, and set aside.
2 Arrange the pork on four 8-inch long skewers.
Broil, turning once, for 8 to 10 minutes or until the juices run clear when the meat is pierced.
Using a pastry brush, coat each cube with the glaze and broil 1 more minute.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 804 Calories from Fat 85

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 182.2 mg60.7%

Sodium 500.8 mg20.9%

Total Carbohydrates 80 g26.8%

Dietary Fiber 2.6 g10.5%

Sugars 68.4 g

Protein 95 g189.4%

Vitamin A 15.3% Vitamin C 21.4%

Calcium 3.6% Iron 30.4%

*Based on a 2000 Calorie diet

Glazed Pork Kebabs Recipe