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Crunchy Oriental Salad

keithsnow's picture
This crunchy Oriental salad is a sure hit. Crisp lettuces, peppers, asparagus and cabbage combine to make a complete meal with sesame grilled chicken.
Ingredients
  Hearts of romaine 2
  Carrot 1 Cup (16 tbs), julienne
  Cabbage 1 Cup (16 tbs)
  Asparagus 1 Bunch (100 gm), grilled
  Bell pepper 1 Cup (16 tbs)
  Spring onions 1⁄2 Cup (8 tbs)
  Cilantro 2 Tablespoon, chopped
  Sesame ginger vinaigrette 1⁄4 Cup (4 tbs)
Directions

1. Chop up ingredients as per video, place in large work bowl toss with vinaigrette and serve.

Chef’s Note: Be sure to use very fresh ingredients, local if possible, organic if possible.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
4
Delicious, quick, and easy to make, crunchy chopped salad makes for delectable and nutritious lunch time fare. Boasting of color, flavor and texture in every bite, this veg and cheese oriental salad is nothing less than a mini-treat. Just pick your cues from this salad recipe by Chef Keith Snow and get tossing.

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4.7
Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 89 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 113.1 mg4.7%

Total Carbohydrates 16 g5.2%

Dietary Fiber 6.5 g25.9%

Sugars 7.4 g

Protein 4 g7%

Vitamin A 373.2% Vitamin C 126.4%

Calcium 8.8% Iron 14.1%

*Based on a 2000 Calorie diet

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Crunchy Oriental Salad Recipe Video