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Healthy Vegan Wrap with Hummus

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Chef Keith Snow is going to show a vegan recipe especially for vegans, vegan wrap with hummus. It has all the healthy vegan ingredients and tastes good.
Ingredients
  Whole wheat wrap 1 Large
  Roasted red pepper hummus 1⁄2 Cup (8 tbs)
  Dates 1 Large, pitted
  Organic lettuce 1⁄2 Cup (8 tbs), torn (1 Large Handful)
  Avocado 4 Large, sliced
Directions

1. Onto the wrap, add all ingredients except lettuce.
2. In a large mixing bowl, toss lettuce in the 4-herb vinaigrette.
3. Add the tossed lettuce into wrap and roll carefully.
4. Cut in half and serve.

Chef’s Notes:
In place of the tortilla wrap a lavash will do the trick.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Snack
Taste: 
Savory
Method: 
Assembled
Dish: 
Wrap
Restriction: 
Vegan
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
2
If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish easily with Chef Keith Snow.

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1431 Calories from Fat 1035

% Daily Value*

Total Fat 123 g189.6%

Saturated Fat 17.8 g89%

Trans Fat 0 g

Cholesterol 23.8 mg7.9%

Sodium 368.9 mg15.4%

Total Carbohydrates 87 g29.1%

Dietary Fiber 59.6 g238.5%

Sugars 10.7 g

Protein 22 g44.3%

Vitamin A 127.9% Vitamin C 157.4%

Calcium 11.7% Iron 27.9%

*Based on a 2000 Calorie diet

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Healthy Vegan Wrap With Hummus Recipe Video