You are here

Squash Kebabs

Healthycooking's picture
these squash kebabs are marinated vegetable kebabs. Made with zucchini, yellow squash and cherry tomatoes, the squash kebabs are crispy and fresh.
  Reduced sodium soy sauce 1 Tablespoon
  Red wine vinegar 1 Tablespoon
  Oriental sesame oil/Peanut oil 1 Tablespoon
  Honey 2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Hot red pepper sauce 1⁄8 Teaspoon
  Zucchini 1 Small, halved lengthwise and sliced 1/4 inch thick
  Yellow squash 1 Small, halved lengthwise and sliced 1/4 inch thick
  Cherry tomatoes 12 Small

In a large bowl, combine the soy sauce, vinegar, sesame oil, honey, ginger, and red pepper sauce.
Add the zucchini, yellow squash, and cherry tomatoes, toss well, and cover with plastic wrap; let sit for 2 hours at room temperature.
Preheat the broiler and remove the broiler pan.
Using a slotted spoon, transfer the vegetables from the marinade to a large plate.
Thread the vegetables on 4 10 inch skewers, alternating the zucchini, cherry tomatoes, and yellow squash.
Place the skewers on the broiler pan rack and brush with the marinade.
Set the broiler pan about 8 inches from the heat and broil for 5 minutes, turning the skewers 2 or 3 times and brushing each time with the marinade.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 136

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 613 mg25.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 8.1 g32.3%

Sugars 26.6 g

Protein 10 g19.6%

Vitamin A 30.1% Vitamin C 99.1%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Squash Kebabs Recipe