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Braised Soy Fish With Oyster Sauce

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Here is another new Braised Soy Fish With Mushrooms And Bamboo Shoots recipe for you to to try your hand at. Soy fish acts as a great base to build off this Braised Soy Fish With Mushrooms And Bamboo Shoots dish. You should be trying it!
  Fish 2 Pound (1 Piece)
  Scallion stalks 4
  Fresh ginger root slices 2
  Garlic 1 Clove (5 gm)
  Stock 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Oyster sauce 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 1 Teaspoon
  Tabasco sauce 3 Drop

1. Prepare fish as in steps 1, 2 and 4 of Basic Braised Soy Fish. Turn off heat and leave fish in pan.
2. Cut scallions in 1/2 inch sections. Mince ginger root and garlic. Meanwhile heat stock separately.
3. In a skillet, heat remaining oil. Add scallion, ginger root and garlic, and stir-fry a few times. Add oyster sauce, soy sauce, sugar and Tabasco Sauce. Cook, stirring, 1 minute. Then pour over fish.
4. Add heated stock to fish and simmer, covered, until done (about 15 minutes), turning fish once.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1305 Calories from Fat 434

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 7.5 g37.7%

Trans Fat 0 g

Cholesterol 474.1 mg158%

Sodium 3493.8 mg145.6%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.1 g8.3%

Sugars 7 g

Protein 190 g379.9%

Vitamin A 33.5% Vitamin C 22.2%

Calcium 19.3% Iron 48%

*Based on a 2000 Calorie diet

Braised Soy Fish With Oyster Sauce Recipe