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Sweet And Sour Pork Kabobs

Diet.Chef's picture
  Carrots 2 Medium, bias sliced into 1 inch pieces
  Canned pineapple slices 8 Ounce (1 Can)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Cooking oil 1 Tablespoon
  Soy sauce 1 Tablespoon
  Cornstarch 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Lean boneless pork 12 Ounce, cut into 1 inch pieces
  Green pepper 1 Small, cut into 1 inch squares
  Sweet red pepper 1 Small, cut into 1 inch squares

In a saucepan cook carrots, covered, in a small amount of boiling water for 8 minutes; drain well.
Drain pineapple, reserving juice.
Cut pineapple slices into quarters; set aside.
For sauce, in a saucepan combine reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Thread cooked carrots, pineapple, green and red pepper, and pork on four 12 to 14 inch skewers, leaving 1/4 inch between each piece of food.
Grill kabobs on an uncovered grill directly over medium hot coals for 8 to 12 minutes or till pork is no longer pink. (Or, broil 4 to 5 inches from the heat for 15 to 18 minutes.)
Turn kabobs occasionally and brush often with sauce.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1184 Calories from Fat 570

% Daily Value*

Total Fat 63 g97.7%

Saturated Fat 18.8 g94%

Trans Fat 0 g

Cholesterol 204.1 mg68%

Sodium 1105 mg46%

Total Carbohydrates 78 g25.9%

Dietary Fiber 9.5 g38.1%

Sugars 58.6 g

Protein 72 g144%

Vitamin A 492.7% Vitamin C 424.9%

Calcium 8.9% Iron 23.5%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Kabobs Recipe