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Orange Chicken Tabbouleh

Diet.Chef's picture
Orange Chicken Tabbouleh has a good taste. The blend of olve oil and romaine leaves makes Orange Chicken Tabbouleh tastier. The chicken lovers should taste Orange Chicken Tabbouleh.
  Boiling water 1 1⁄2 Cup (24 tbs)
  Bulgur 3⁄4 Cup (12 tbs)
  Oranges 2
  Cooked cubed chicken/Turkey 1 1⁄2 Cup (24 tbs)
  Chopped seeded cucumber 2 Cup (32 tbs)
  Snipped fresh parsley 2 Tablespoon
  Chopped green onion 2 Tablespoon
  Snipped fresh mint/1 teaspoon dried mint, crushed 1 Tablespoon
  Snipped mint/1 teaspoon dried mint, crushed 1 Tablespoon (Use Fresh)
  Olive oil/Salad oil 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Romaine lettuce leaves 4

In a medium mixing bowl pour boiling water over bulgur.
Let stand 30 minutes.
Drain off excess liquid.
Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel.
Section oranges over a bowl to catch juice.
Cover and chill orange sections till serving time.
Measure and reserve 1/4 cup orange juice.
In a large mixing bowl stir together drained bulgur, orange peel, orange juice, chicken, cucumber, parsley, green onion, mint, oil, and salt.
Cover and chill 4 to 24 hours, stirring occasionally.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1058 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 180.6 mg60.2%

Sodium 1241.5 mg51.7%

Total Carbohydrates 139 g46.5%

Dietary Fiber 36.1 g144.5%

Sugars 35.2 g

Protein 77 g153.3%

Vitamin A 166.6% Vitamin C 370.9%

Calcium 36.2% Iron 54.5%

*Based on a 2000 Calorie diet

Orange Chicken Tabbouleh Recipe