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Oriental Mushroom Salad

Healthycooking's picture
Oriental mushroom salad is a spiced mushroom salad. Made with added red pepper and coriander for flavor, the salad is tossed with sesame seeds to serve.
  Honey 2 Teaspoon
  Reduced sodium soy sauce 2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Red wine vinegar 2 Teaspoon
  Peanut oil/Oriental sesame oil 2 Teaspoon
  Garlic 1 Clove (5 gm), bruised
  Mushrooms 1⁄2 Pound, sliced
  Sweet red pepper 1 Small, cored, seeded, and chopped
  Minced parsley/Coriander 2 Teaspoon
  Sesame seeds 1 Teaspoon, toasted

In a large bowl, whisk together the honey, soy sauce, ginger, vinegar, and sesame oil.
Add the garlic, mushrooms, and red pepper and toss well.
Cover and refrigerate for 2 hours.
Remove and discard the garlic clove.
Transfer the salad to a serving platter and sprinkle with the coriander.
Sprinkle with the sesame seeds, if you wish, and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 259 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 358.3 mg14.9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 6.2 g24.8%

Sugars 17.6 g

Protein 10 g20.9%

Vitamin A 96.1% Vitamin C 302%

Calcium 9.2% Iron 19.7%

*Based on a 2000 Calorie diet

Oriental Mushroom Salad Recipe