|Milk||1 1⁄4 Cup (20 tbs)|
|Orange juice||1⁄4 Cup (4 tbs)|
|Orange rind||1 Teaspoon|
|Eggs||3 , separated|
|Wholewheat pastry flour||2⁄3 Cup (10.67 tbs)|
|Powdered milk||1⁄2 Cup (8 tbs)|
|Sea salt||1 Teaspoon|
Combine milk, orange juice, and egg yolks.
Sift flour, milk powder, salt, and cinnamon.
Combine the two mixtures and add orange rind.
Beat egg whites until stiff and fold into mixture.
Refrigerate one hour before cooking.
Cook batter, a fourth cup at a time, in a heavy skillet brushed with oil.
When crepes are lightly browned, turn and brown the other side.
(If crepes stick to pan, add more milk to batter or more oil to pan.)
Serving size: Complete recipe
Calories 1022 Calories from Fat 381
% Daily Value*
Total Fat 43 g65.6%
Saturated Fat 20.7 g103.3%
Trans Fat 0 g
Cholesterol 724.8 mg241.6%
Sodium 2097.4 mg87.4%
Total Carbohydrates 109 g36.3%
Dietary Fiber 11.7 g46.7%
Sugars 45.8 g
Protein 53 g106.3%
Vitamin A 35.1% Vitamin C 72.3%
Calcium 106.2% Iron 33.3%
*Based on a 2000 Calorie diet