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Spicy Orange Oriental Chicken Breast

Healthycooking's picture
  Vegetable oil 1⁄4 Cup (4 tbs) (Crisco Brand)
  Grated orange peel 1 Teaspoon
  Orange 1 , juiced
  Orange marmalade 1 Tablespoon
  Soy sauce 1 Teaspoon
  Minced fresh ginger/1/2 teaspoon ground ginger 1 Teaspoon
  Boneless skinless chicken breast halves 6
  Salt To Taste
  Pepper To Taste

Combine Crisco® Oil, orange peel, orange juice, marmalade, soy sauce, ginger, salt and pepper in shallow baking dish.
Stir well.
Add chicken.
Turn to coat.
Refrigerate 30 to 45 minutes, turning after 15 minutes.
Prepare grill or heat broiler.
Remove chicken from orange juice mixture.
Grill or broil 3 to 5 minutes per side or until chicken is no longer pink in center.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1176 Calories from Fat 547

% Daily Value*

Total Fat 62 g95.1%

Saturated Fat 8.9 g44.5%

Trans Fat 0.1 g

Cholesterol 299.3 mg99.8%

Sodium 1022.8 mg42.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4.6 g18.5%

Sugars 23.7 g

Protein 121 g241.6%

Vitamin A 9.9% Vitamin C 142.5%

Calcium 14.1% Iron 22.5%

*Based on a 2000 Calorie diet

1 Comment

karenmw62's picture
Spicy Orange Oriental Chicken Breast Recipe