You are here

Wild Rice Tabbouleh

Healthycooking's picture
This Wild Rice Tabbouleh is one of the best rice salads that I've ever known. I have this savory rice with a plethora of vegetables and seasonings as it is, but you can have it as a side course with meat or any other suitable dish ! Just try this Wild Rice Tabbouleh and let me know if you like it !
  Cooked wild rice 4 Cup (64 tbs)
  Canned garbanzo beans 8 Ounce, drained (1 Can)
  Minced fresh parsley 1 1⁄4 Cup (20 tbs)
  Minced fresh mint leaves 3⁄4 Cup (12 tbs)
  Finely chopped green onions 3⁄4 Cup (12 tbs)
  Tomatoes 3 , chopped
  Lemon juice 1⁄2 Cup (8 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon

Mix ingredients in large bowl until well blended.
Refrigerate at least 1 hour and up to 1 week.
Toss and serve over lettuce leaves.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1567 Calories from Fat 518

% Daily Value*

Total Fat 59 g90%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1896.2 mg79%

Total Carbohydrates 240 g80.1%

Dietary Fiber 56.1 g224.6%

Sugars 17.6 g

Protein 50 g99.5%

Vitamin A 320.7% Vitamin C 393.5%

Calcium 60.3% Iron 86.6%

*Based on a 2000 Calorie diet


Wild Rice Tabbouleh Recipe