|Lamb shoulder chops/2 pounds boneless lean beef / a combination of both||3 Pound, pounded|
|Carrots||3 Large, shredded|
|Onions||2 Large, thinly sliced|
|Bean sprouts||3⁄4 Pound, washed and drained|
|Green peppers||2 , seeded and cut in 1/4 inch wide strips|
|Shredded cabbage||3 Cup (48 tbs)|
|Seasoning sauces||1 Cup (16 tbs)|
|Chinese sesame buns||12|
|Salad oil||1 Teaspoon|
Trim excess fat from meat; cut meat from the bone.
Slice meat across the grain into strips 1/4 inch thick and 2 to 3 inches long.
Place meats, vegetables, and sauces in separate bowls.
At serving time, preheat electric griddle to 350°.
For each serving, have guests select about 1 cup of mixed vegetables, douse them with 1 or 2 teaspoons of each seasoning sauce, then select several slices of meat.
Brush griddle with about 1 teaspoon oil and put on meats.
Cook meat, turning, until lightly browned add vegetables and seasonings.
Continue cooking, stirring meat and vegetables until vegetables are just tender
Stuff into Chinese sesame bun and eat out of hand or serve with rice.
Calories 620 Calories from Fat 326
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2174.2 mg90.6%
Total Carbohydrates 39 g13.1%
Dietary Fiber 3.5 g13.9%
Sugars 9.6 g
Protein 34 g68.3%
Vitamin A 62.5% Vitamin C 58.6%
Calcium 7.3% Iron 18%
*Based on a 2000 Calorie diet