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Hariyali Kebab

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  Spinach leaves 1 Bunch (100 gm), finely chopped (1 Bundle)
  Split gram 1 Cup (16 tbs)
  Grated cheese 1⁄2 Cup (8 tbs)
  Cumin seeds 1⁄2 Teaspoon
  Black cardamom 2 , seeded
  Dry mango powder 1⁄2 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Chopped green coriander 14 Cup (224 tbs)
  Green chilies 2 , finely chopped
  Cloves 3
  Bread slices 3 , broken into pieces and churned in a mixer to get fresh crumbs
  Corn flour 3 Tablespoon
  Oil 3 Tablespoon
  Salt 3⁄4 Teaspoon (Adjust Quantity As Per Taste)
  Pepper 4

Crush jeera, seeds of moti elaichi, kali mirch and laung together.
Clean, wash dal.
Pressure cook dal with the above crushed spices, 1/2 tsp salt and 2 cups water.
After the first whistle, keep the cooker on slow fire for 15 minutes.
Remove from fire and keep aside.
After the pressure drops down, mash the hot dal with a karchhi or a potato masher.
If there is any water, mash the dal on fire and dry the dal as well while you are mashing it.
Remove from fire.
Discard stem of spinach and chop leaves very finely.
Wash in several changes of water.
Leave the chopped spinach in the strainer for 15 minutes so that the water drains out.
Heat 3 tbsp oil in a kadhai.
Squeeze and add spinach.
Stir for 8-10 minutes till spinach is absolutely dry and well fried.
Add paneer and coriander.
Cook for 1 minute.
Remove from fire and keep aside.
Mix dal with fresh bread crumbs, cornflour, spinach paneer, green chillies, salt and masalas.
Make small balls.
Flatten slightly.
Cook them on a tawa with just 2-3 tbsp oil till brown on both sides.
When done shift them on the sides of the tawa so that they turn crisp and the oil drains out while more kebabs can be added to the hot oil in the centre of the tawa.
Remove the kebabs on paper napkins.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1838 Calories from Fat 645

% Daily Value*

Total Fat 73 g112.9%

Saturated Fat 17.8 g89%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 3517.1 mg146.5%

Total Carbohydrates 217 g72.5%

Dietary Fiber 66.7 g267%

Sugars 23.6 g

Protein 90 g180.1%

Vitamin A 1057.2% Vitamin C 420.8%

Calcium 142.9% Iron 145.7%

*Based on a 2000 Calorie diet

Hariyali Kebab Recipe