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Shish Kabob

Microwaverina's picture
Ingredients
  Olive oil 1⁄4 Cup (4 tbs) (Salad Oil)
  Light corn syrup 2 Tablespoon
  Lemon juice 2 Teaspoon
  Savory 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Lamb 1 Pound, cut in 1 inch cubes
  Onions 4 Small
  Fresh mushrooms 4 Large
  Tomatoes 4
Directions

Combine olive oil, corn syrup, lemon juice, savory and thyme in 1 quart measure.
MICROWAVE 3 MINUTES on HIGH.
Stir.
Cool slightly.
Stir in lamb cubes.
Marinate at least four hours or overnight.
Alternate lamb cubes and vegetables on each of 4 skewers.
Lay carefully on roasting rack.
MICROWAVE 8 to 10 MINUTES on '6', or until lamb is desired degree of doneness.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Microwaving

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1823 Calories from Fat 1083

% Daily Value*

Total Fat 121 g186.6%

Saturated Fat 39.2 g196.1%

Trans Fat 0 g

Cholesterol 299.3 mg99.8%

Sodium 337.1 mg14%

Total Carbohydrates 94 g31.5%

Dietary Fiber 16.7 g66.9%

Sugars 43.6 g

Protein 96 g192.1%

Vitamin A 87.1% Vitamin C 184.5%

Calcium 28.4% Iron 69.2%

*Based on a 2000 Calorie diet

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Shish Kabob Recipe