You are here

Hummus And Veggie Wrap

CookingMyWay's picture
The hardest part of this recipe is wrapping this monster wrap without losing the fillings...
Ingredients
  Hummus 25 Cup (400 tbs)
  Chopped lettuce 5 Cup (80 tbs)
  Sliced red onion/Any sweet onion 1 Cup (16 tbs)
  Seeded roma tomatoes 2 (Sliced Or Diced)
  Cucumber 1⁄2 , cut into sticks
  Feta cheese 25 Cup (400 tbs)
Directions

If cold - bring the wrap to room temp. Lay out the wrap - lay on the hummus, lettuce, onion, cucumber, tomato, cheese - fold in the sides and roll over to wrap up. Cut on the bias - eat & enjoy...

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crispy
Dish: 
Wrap
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy, Quick
Preparation Time: 
5 Minutes
Servings: 
2
Story
Before I get emails - I was out of olives or I would have put them on there too!!! We did a big platter at lunch and they all went then so I had to do with what I had... Anyhoo - I love hummus. I can't remember a time in my life when I didn't. I've been eating it since I was a baby. Not my grandmother is not keen on the idea that I buy it instead of make it from scratch, but I gotta do what I gotta do... I found a brand at costco at all places that is quite amazing. It's every bit as good as what I make. This was a good wrap and I would suggest you give it a shot - I'd add olives if you have them, they will add a lot to the dish. You can make this one just about anything, but a wrap works well... :) Nikko
Chef is sharing one of his favorite wrap recipes which he makes with hummus. He prepares his vegan wrap with hummus and few simple ingredients from his kitchen cabinet. Again, he is very flexible with the recipe and allows using any vegetable of your choice, of course there should be hummus spread no matter if the quantity is little less or more. They are delicious quick meals with healthy spinach tortilla as wraps.

Rate It

Your rating: None
4.529165
Average: 4.5 (12 votes)

10 Comments

fiveadayz's picture
The.Tortilla.Guy's picture
CookingMyWay's picture
The.Tortilla.Guy's picture
shantihhh's picture
Adam's picture
The.Tortilla.Guy's picture
Tumaros.Tortilla's picture
CookingMyWay's picture
Nicki's picture
Hummus And Veggie Wrap Recipe Video