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Teriyaki Kabobs

Healthycooking's picture
Teriyaki Kabobs has a great taste. Teriyaki Kabobs gets its taste from chicken cooked with soy sauce and garnished with pepper. Teriyaki Kabobs is inspired by many food joints around the world.
  Whole chicken breast 2 , split, boned and skinned
  Broccoli florets/1 large green bell pepper, cut into 1 inch squares 16 , cooked crisp tender (2 Inch Florets)
  Mushrooms 16 Large, stems trimmed
  Picante sauce 1⁄2 Cup (8 tbs) (Pace®)
  Reduced calorie italian dressing 1⁄4 Cup (4 tbs)
  Light soy sauce 2 Tablespoon
  Finely shredded ginger 1 1⁄2 Teaspoon (Fresh)
  Sugar 1⁄2 Teaspoon
  Cherry tomatoes 8

Pound chicken to 1/2 inch thickness; cut lengthwise into 1 inch wide strips.
Place chicken, broccoli and mushrooms in large plastic food storage bag.
Combine Pace® Picante Sauce, Italian dressing, soy sauce, ginger and sugar in small bowl; mix well.
Add Pace® Picante Sauce mixture to chicken mixture in bag; press out air and fasten securely.
Refrigerate 1 hour, turning bag frequendy.
Drain chicken and vegetables, reserving marinade.
Alternately thread chicken accordion-style with broccoli and mushrooms onto skewers.
Heat reserved marinade to a boil.
Place kabobs on grill over hot coals or on rack of broiler pan.
Brush with marinade.
Grill or broil 9 to 12 minutes or until chicken is cooked through, turning and basting once with marinade.
Add tomatoes to skewers during last minute of cooking.

Recipe Summary

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 3829.9 mg159.6%

Total Carbohydrates 44 g14.6%

Dietary Fiber 4.9 g19.6%

Sugars 23 g

Protein 99 g198.7%

Vitamin A 130.9% Vitamin C 331.1%

Calcium 15.6% Iron 32.8%

*Based on a 2000 Calorie diet

Teriyaki Kabobs Recipe