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Pineapple Beef Kabobs

southern.chef's picture
Pineapple beef kebabs are
  Canned pineapple chunks 20 Ounce (Two 8 Ounce Cans)
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Cider vinegar 2⁄3 Cup (10.67 tbs)
  Catsup 2⁄3 Cup (10.67 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Ground ginger 2 Teaspoon
  Liquid smoke 1 1⁄2 Teaspoon
  Boneless sirloin tip roast 3 Pound, cut into 1 1/2 inch cubes
  Fresh mushrooms 1⁄2 Pound
  Onions 2 Small, quartered
  Green peppers 2 Medium, cut into 1 inch cubes
  Seasoned rice 1 Cup (16 tbs)

Drain pineapple, reserving juice.
Combine pineapple juice and next 6 ingredients, stirring well; pour into a large shallow dish.
Add meat; cover and marinate 8 hours in refrigerator.
Drain meat, reserving marinade.
Pour marinade into a saucepan; bring to a boil.
Add mushrooms; reduce heat and simmer, uncovered, 10 minutes.
Drain; reserve marinade.
Set mushrooms aside.
Alternate meat, fruit, and vegetables on skewers.
Grill kabobs over medium hot coals 6 to 8 minutes on each side or to desired degree of doneness, brushing often with marinade

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3536 Calories from Fat 851

% Daily Value*

Total Fat 95 g145.8%

Saturated Fat 34.2 g171.2%

Trans Fat 0 g

Cholesterol 790.8 mg263.6%

Sodium 6550.4 mg272.9%

Total Carbohydrates 326 g108.5%

Dietary Fiber 18.4 g73.8%

Sugars 229.9 g

Protein 341 g682.9%

Vitamin A 52.5% Vitamin C 481.8%

Calcium 25.1% Iron 38.8%

*Based on a 2000 Calorie diet

Pineapple Beef Kabobs Recipe