Enjoy a simple recipe made with greens. This recipe has bamboo shoots also. You should try and you will soon develop a taste for this dish.
5 Cup (80 tbs)
1⁄2 Kilogram, washed and cut into thin slices (Bamboo Shoots)
1⁄2 Kilogram, washed and cut into thin slices (Fresh Labong)
60 Gram, washed and cut into small pieces
Pang gisa saute mix
10 Gram (1 Pouch, Mama Sita'S)
Combine water and bamboo shoots and bring it boil until shoots are tender.
Add saluyot leaves and Mama Sita's pang gisa mix. Stir and season it with fish sauce.
Cover it and let it cook for sometime.
Transfer the dish in a serving bowl and enjoy.
Filipino Jute Leaves And Bamboo Shoots In A Flavorful Broth
Bamboo shoot recipes are unique to Filipino cuisine and chef from Panlasang Pinoy shows Labong na may Saluyot recipe. This is a simple to make recipe and with simple boiling and simmering. However, the chef uses a special ready spice mix which may be hard to find.
Calories 76 Calories from Fat 6
% Daily Value*
Total Fat 0.75 g1.2%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 167.7 mg7%
Total Carbohydrates 15 g4.9%
Dietary Fiber 5.7 g22.8%
Sugars 7.5 g
Protein 7 g13.5%
Vitamin A 5.8%
Vitamin C 23.2%
*Based on a 2000 Calorie diet
Filipino Labong Na May Saluyot Recipe Video, Filipino Jute Leaves And Bamboo Shoots In A Flavorful Broth