This is another simple and healthy recipe for you. It doesn't need much ingredients and results in wonderful dish.
1⁄4 Cup (4 tbs)
1 Clove (5 gm), chopped
1 , sliced
2 , chopped
2 Tablespoon (Mama Sitas)
10 Bunch (1000 gm), washed
Heat a pan and add oil, Fry tofu until golden brown.
Drain excess oil. Cut the tofu in 1/2 inch pieces.
Heat some oil in another pan. Add garlic, onion and tomato to it.
Cook until the vegetables are soft.
Add fried tofu, oyster sauce, bok choy.
Cover the pan and cook until bok choy is done.
If you are on the path of healthier eating and trying to replace meat with substitutes like tofu, don’t fret. It’s really easy to cut down on meat and substitute with healthier alternatives like this dish. It has the right combination of all healthy ingredients which won’t make you miss meat! Ginisang Pechay at Tokwa is a typical Pinoy dish of deep fried tofu with stir fried bok choy flavor with oyster sauce. The softness of tofu goes really well with the crispiness of the stir fried bok choy.
Calories 236 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.6%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 376.4 mg15.7%
Total Carbohydrates 15 g4.9%
Dietary Fiber 4 g15.8%
Sugars 7.1 g
Protein 9 g17.9%
Vitamin A 233.7%
Vitamin C 205.4%
*Based on a 2000 Calorie diet
Pinoy-Style Ginisang Pechay With Tokwa Recipe Video, Filipino Bok Choy And Tofu Stir Fry