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Blanched Chinese Cabbage With Oyster Sauce

easypinoyfood's picture
Blanched greens in oyster sauce is a very healthy recipe. Always remember do not overcook greens, it damages nutirtion.
Ingredients
  Water 6 Cup (96 tbs) (For Blanch Vegetables)
  Chinese cabbage 750 Gram, cut in pieces
  Oyster sauce 6 Tablespoon (Mama Sitas)
Directions

Boil water and boil Chinese cabbage until cooked. Do not over cook.
Drain it and pour Mama Sita's oyster sauce and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cook Time: 
5 Minutes
Servings: 
4
Looking for quick and easy ways to include more greens into your diet? For those who do not like to eat raw cabbage, try this Filipino style blanched cabbage with oyster sauce. Blanching the cabbages helps to get rid of the peculiar smell cabbage. The salty oyster sauce goes perfectly with the cabbage and makes it a wonderful side dish to enjoy with rice or noodles.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 36 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.66%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 736.7 mg30.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.9 g7.8%

Sugars 2.2 g

Protein 3 g6.2%

Vitamin A 167.6% Vitamin C 140.7%

Calcium 20.4% Iron 8.6%

*Based on a 2000 Calorie diet

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Blanched Chinese Cabbage With Oyster Sauce Recipe Video